Dublin's Exclusive 50+ Fitness Program Designed To Help You Move Better and Feel Stronger

Our 30-Day Live Well Programme

Reclaim your energy, improve your strength, and leave those aches and pains behind

If you want to enjoy a better quality of life, while you feel stronger and fitter, on a day to day basis then our 30-day Live Well Programme Is for you!

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The 30-Day Live Well Programme

How We Help You Feel Your Best

Personalised Exercise Plans

We tailor every session to your unique ability and goals, focusing on movements that boost your strength and mobility while relieving those nagging aches and pains. Our small group training ensures you get the attention and guidance you need to progress safely and effectively. We’ll guide you through the process so you get the best results in the shortest amount of time.

Support & Accountability

Most gyms hand you a membership card and leave you to it, no support, no accountability. We do things differently (and with a smile). Our whole business is built on client results and the support that gets them there. With our unique health testing, regular check-ins and progress tracking, we make sure you see improvement, not just in your fitness, but in your overall health.

What People Say About Us

Meet Your Expert Coach

Joey

Have you ever asked yourself…

- How can I feel healthier and more energized?

- I’m tired of feeling drained - how can I start feeling better?

- How do I fit fitness into my busy schedule and still make progress?

- How can I get back on track with my health and feel supported along the way?

If any of these questions sound familiar, you’re in the right place.

We know that getting fit and healthy can feel overwhelming, especially with a busy lifestyle. But with the right guidance, community, and plan tailored to you, it doesn’t have to be.

At The Movement Hub, we make it simple to take the next step and see real progress. Whether you're just starting out or looking to improve, our team provides the support, coaching, and accountability to help you reach your goals.

Joey’s years of experience working with individuals over 50, he understands the unique challenges you face. He’s passionate about creating personalized programmes that deliver real results, safely and effectively, so you can become the strongest, healthiest version of yourself.

Real People, Real Progress.

These clients came to us looking to feel stronger, move better, and improve their overall health. With the right coaching and support, they’ve made incredible strides in just. But don’t just take our word for it, hear their stories below:

Got Questions?

What if I haven’t exercised in a while?

No worries! We’ll start at a pace that’s right for you, and you’ll see results faster than you think. We’ve helped hundreds of people, many of whom were new to exercise, get stronger, move better, and feel more confident. Whether you're a complete beginner or getting back into it, we’ve got your back.

What if I have existing injuries/pains?

We’ll tailor your programme to your specific needs, so if you have any injuries or discomfort, we’ll make sure you're working in a way that strengthens those areas. Over time, you’ll likely find that you not only reduce pain but improve mobility and strength where you need it most.

What can I expect after the Live Well Programme?

In just 30 days, you’ll feel like a stronger, more energized version of yourself. Expect to notice improvements in how you move, how you feel, and how much energy you have both throughout the day and first thing in the morning.

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